Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr Scott

Wadier I'm here as always with my good friend and colleague Tommy Welling good evening to you sir

Hey Scott how's it going rockin' a roller man we have some exciting news tonight. I can't believe that we're actually going to

utter the words that are going to be said in the next four or five minutes, but

how do you think we should drop this?'re laughing but really what do you? I think

should we just drop it what should we angle a carrot what do you want to do here?

I like the drum roll can we try a drum roll? Go ahead. Oh, that's pretty good.

I wonder if that's going to come through.

I hope it does.

So we've been talking about this if you've been with us on this journey.

Feels like coming up on about a year of the

fasting journey for for myself and a little bit you know you're coming up on a year and a half

for you and we've been doing this

podcast since January so just shout out to all you guys who have been following us on this

journey with us all of all the listeners we're just in awe of how much positive feedback there is in communication and

questions and ratings and reviews and just really the volume of people that

...