Ep 21. Anger: The Flip Side of Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 22 December 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica talk about how during times of high anxiety it is also common for feelings of anger and irritability to increase as well.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 21 of Not Another Anxiety Show. I'm your host, Kelly Walker, and I have my wonderful co-host, Erica Latham, from the babybroad.com, joining me today to
0:22.4	talk about anger and anxiety. Hi, Erica. I was mid-blowing my nose just now. I'm so sorry.
0:30.7	I thought I was done before you hit record. I just had one more toot. Well, let me remind people that if they want more Erica, then they can go to your site, you know, some of this lovely Erica here.
0:44.4	On that note.
0:45.3	On that note.
0:48.3	But if you want to hear more of that.
0:50.2	If you want to hear more of that, go to the babybroad.com and subscribe to Erica's wonderful weekly newsletter, which are full of insights and humor.
0:58.9	It's full of something.
1:01.2	Not to say anything, but, you know, I didn't get to really read today's blog yet. It came out a little late. Came out a little late.
1:08.2	Listen, do you want to know the process?
1:11.3	Do you want to know what happens?
1:12.9	No one is holding a gun to my head to do this.
1:15.7	This is completely, I'm doing this to myself.
1:18.4	You're writing, the writing every week.
1:20.0	The writing.
1:21.0	You are holding a gun to my head to do this podcast.
1:23.4	Let me clarify.
1:26.1	I start this on a Tuesday. I'll pick a topic. Wednesday, I'll say like,
1:35.3	yeah, I'm so great and look at me with all my words. Thursday, I get into panic mode.
1:41.1	Like, oh my God, I don't know anything. I know nothing about grammar.
1:45.5	I have nothing to say.
1:46.6	My life is meaningless.
	...

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