Ep 20. Anxiety is Not THE Problem
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 19 December 2016
⏱️ 34 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode guest Lian Brook-Tyler from Primal Happiness joins Kelli to talk about how anxiety is not THE problem; anxiety is just the alarm system alerting us to a deeper disconnectedness.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey guys. Welcome to Episode 20 of Not Another Anxiety Show. I'm your host, Kelly Walker, and today I have guest, Leanne Brooke Tyler, from Primal Happiness joining me. Hi, Leanne. Hey, great to be |
| 0:23.5 | here. Yeah, thanks for hopping on. Do you mind if I share a little bit more about you before we dive in? |
| 0:29.1 | Go for it. Cool. So, Leanne Brooke Tyler is co-founder of Primal Happiness and the host of the top-ranked iTunes |
| 0:35.5 | podcasts, The Primal Happiness Show. After recovering from anxiety and chronic pain, she discovered almost host of the top ranked iTunes podcasts, The Primal Happiness Show. After recovering |
| 0:38.6 | from anxiety and chronic pain, she discovered almost all of the struggles that humans have |
| 0:42.8 | are caused by the same common and quote-unquote normal issue. And that happiness and well-being |
| 0:48.9 | are actually much easier and much closer than most of us realize. She now helps others, |
| 0:53.9 | other people to thrive in this crazy modern world. |
| 0:57.4 | Leanne lives in England in a crumbling country cottage, say that five times fast, |
| 1:02.0 | with her family and a trio of ginger rescue animals. |
| 1:05.2 | She loves creating all manner of plant-based recipes, including the Holy Grail, |
| 1:09.7 | healthy and yummy cakes, playing |
| 1:11.7 | ping pong, having lip-sinking, air guitar, disco dancing sessions with her children, and being |
| 1:16.3 | barefoot as much as possible. |
| 1:18.6 | You can learn more about Leanne at primalhappiness.co and take the free online class at primalhappiness. |
| 1:24.1 | com forward slash antidote. |
| 1:27.3 | I love that, crumbling country cottage. |
| 1:30.7 | I hadn't realized I put a tongue twister in there, but it's always a bonus. I feel like that's |
| 1:35.9 | a good practice before recording me and my co-host kind of talked about that the other week, |
| 1:40.6 | how sometimes before people go on to public speak, they'll, you know, say like |
| 1:45.2 | a tongue twister like that and gets them all prepped. I love it. So you mentioned in your bio that |
| 1:52.7 | you've personally experienced anxiety in the past. Do you mind sharing a little more about |
... |
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