Hey guys and welcome back to season two of the Schneider's podcast. We are very excited. I am buzzing

to have it back and just get all your feedback again and get on the buzz. So first I just want to say

that I was really nervous about doing this podcast with Mave. I was actually having a really,

really bad week and I spoke about it briefly on my Instagram that I was actually having a really, really bad week.

And I spoke about it briefly on my Instagram that I was having a little bit of struggles with mental health. So I'm like, oh my God, I don't even want to listen to it back. But anyway, we'll just go with it. Just know that I was sort of maybe having a bad day. I felt, to be honest, it's probably grand and I'm just overthinking it. but on that note then of course,

sponsored by the better help. And if I'm having a bad mental health

day or time or week or whatever, you know, the first thing to do is like acceptance and like

sort of figure out why you're feeling like that. Because once you know why you're feeling like

that, then you can take steps into place so when I went to the therapist and you know after this week

I was like look I actually am just you know I was sort of like dreading getting up because I felt

really lonely throughout the day and I didn't really recognize that I thought I was just feeling

crap for no reason like and I like those steps. I was like, look,

I actually feel really lonely. And then what we did was we decided to like pit steps into like,

you know, get me more like purpose and more connection with other people. And that's sort of,

you know, the steps we took. And that's why therapy is an amazing thing. This is why I'm sponsored

by BetterHelp. And I am so excited about it.'s why therapy is an amazing thing this is why i'm sponsored by better help and i am so excited about so better help is an online therapy platform which you know

you can use zoom calls you can text and you can do any of those things and they're just there for you

at any time you want to talk and yes so you can get 10% off your first month with www.

betterhelp.com slash you need.

And that will get you 10% off your first month.

Give it a go.

And when you give it a go, please let me know and give me your feedback because I love reading

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