Ep 20. Relationships, Self Worth & How to Recognise Toxic Behaviour With Ruairí Stewart
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 24 May 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
This week's podcast is the final episode, of the first season of The Sinead Says Podcast.
In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth, noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation.
You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing.
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Transcript
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| 0:00.0 | Hi everyone. First of all, I have to say that this is the season finale. I can't believe that I've |
| 0:06.0 | done. I think this is the 20th episode now. I didn't mean to have this long of a season, but I was just |
| 0:14.7 | enjoying it too much. And yeah, so now I'm going to have like a little break for like a month. |
| 0:19.7 | And don't worry, I'll be back with more amazing guests and some really interesting chats. |
| 0:25.9 | But for now, this week, we have Roos Stewart, who is also known as the Happy Whole Coach on Instagram. |
| 0:33.1 | And we really, really dive into self-worth, self-love relationships, breakups. I mean, we really go in |
| 0:41.5 | deep and there's lots to talk about gaslighting and just knowing when to move on and how to move on. |
| 0:47.8 | So before we get into it, just a little word from our sponsors. Thank you so much as well for |
| 0:52.7 | anyone who's used better help with my code |
| 0:56.0 | because they want to sponsor the next season. So that's amazing. And I couldn't be happier |
| 1:00.7 | because promoting therapy was like one of the only things I wanted to do. Didn't want to do |
| 1:05.2 | anything else. And all your reviews that you're sending me in as well have gone down really well with me and I'm just |
| 1:12.7 | happy that they are my sponsors. So BetterHelp is an online therapy platform. You can call, |
| 1:20.5 | text, have FaceTime zooms and you can just have like chat sessions as well. So you can sign up with my link, betterhelp.com slash chenead. |
| 1:30.6 | That's www betterhelp.com slash cheneid. |
| 1:33.9 | And just to talk about therapy, you know, I get therapy every week. |
| 1:37.7 | And this week, you know, if you watch my YouTube, you would have seen that I had a bit of a situation with a friend. |
| 1:43.7 | Currently going through a friend breakup, I with a friend. I'm currently going |
| 1:44.3 | through a friend breakup. I don't even know if that's going to happen or not, but like I'm just |
| 1:49.4 | kind of talking through it with the therapist and I feel like I would have just been inside my head |
| 1:53.0 | all the time thinking, you know, it was something to do with me when in fact, you know, the therapist really makes me rationalize my own thoughts and yeah so |
| 2:06.0 | that's my experience in therapy this week so don't forget to sign up you get 10% off your |
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