Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 6 February 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stretch-mediated hypertrophy is all the rave at the moment, and much of the enthusiasm is based on a single study out of a specific lab, but, there are actually many other studies that this lab has recently published that give further insights into the topic. Ultimately, what the cult wants to know, is whether stretching-induced gains are complementary or redundant to resistance training-induced gains. In this episode, we discuss not only these possibilities, but also a recent study on SuperCreatine (TM) indicating it might not be so super, but also, that gives us insight as to whether creatine loading is even necessary.

Transcript

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0:00.0	Eric.
0:02.7	Mr. Isaf.
0:04.0	They got us.
0:05.3	They get us every time, though.
0:07.4	And that's okay because we want to be got.
0:10.2	And what I mean when I say that, folks, is that the clickbait titles, they work.
0:14.2	We try and keep true to form with iron culture by either making the title so esoteric, where you're like, what is that even really about?
0:20.8	It's like a philosophical question that we're posing to them that really has no answer because
0:24.7	that's not the point of the question.
0:26.5	Or it's very direct, which is fantastic.
0:29.0	Like Eric Wimani is like, let's make it so it's descriptive of the episode.
0:31.6	That makes too much, like logically, Eric, that makes complete sense.
0:36.2	On occasion, we might flirt with naming something closer to a title that will provoke more clicks.
0:43.8	Well, still keep in true to the form. But Eric, I want to highlight to you and dear listeners how coming up with a title and a thumbnail is so important in the modern social media landscape,
0:56.1	if I may.
0:57.2	Please do.
0:58.0	Okay.
0:58.7	So, Eric, we read a sensational review about two episodes ago when we had Lauren on talking
1:04.8	about the menstrual cycle.
1:06.9	And it was title, I believe, my wife left me.
1:09.7	She picked the review and it was titled My Wife Left Me.
1:12.6	Fantastic review.
	...

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