Eric, Omar, I cannot believe it. I cannot believe it, it, or it.

Yeah, because they say to quote faith no more in the song, Epic, what is it?

And it is actually plural right now in terms of the amount of topics we are going to cover today, the reactions that we have responses.

This is kind of a news updates, as well as something very interesting.

I believe, Eric, you were the third co-author on a paper will be discussing today.

Is that true?

I was on the paper, and I was third indeed.

No, fourth author.

Sorry, fourth author.

So obviously I was the most important contributor and collaborator, you know.

Only name I recognized. So I will say we have a lot to cover today. First, to talk about the previous episode with Lauren is menstrual cycle periodization evidence-based, which we got a lot of great

responses on. So I want to take some time and just talk about a few of those. And then we're

going to talk about Sheffield, a little bit about the USPA, and then Eric's paper, which he

published solely by himself. Is solo and colleagues by Eric Helps.

Now, I understand Eric.

We'll get to you in a second, man.

There is one point to clarify in that episode, but I do want to sincerely thank everyone

for the positive comments, everything that people said from that episode.

Starting actually with a shout out to Emily that said,

but actually Tim Horton's coffee is Uber Mare. So I thought, I thought I was going to

sense the entirety of the Tim Horton's contingent, but it turns out the cult is way more

savvy than that. So shout out to Emily. And then there were several shares on our Instagram. So I'm now going back and

...