Ep #209: Minimum Baseline

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 29 March 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I want to talk to you about a concept – a powerful coaching tool – that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans.

I call it the Minimum Baseline.

On this episode, I explain why having a minimum baseline is crucial to creating meaningful and consistent change in your life and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/209

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo, episode number 209.
0:07.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:16.0	And now your host, Master Coach Instructor, Brook Castillo.
0:21.0	Well hello there my friends. How are you today? I'm amazing.
0:29.0	I really am amazing today. And I know that I said I was amazing last week too, but here's why I'm recording two podcasts on the same day.
0:38.0	So it really is true. I'm amazing today and I was amazing last week when you listen to me recording this on the same day.
0:45.0	So today we're going to talk about a concept called Minimum Baseline.
0:50.0	And what's interesting about this concept is I came up with it over 10 years ago when I wrote my book,
0:57.0	if I'm so smart, why can't I lose weight. Now I want to tell you something about this book.
1:02.0	This book we put on Amazon like 10 years ago and we have not replaced it.
1:08.0	I have rewritten all of the chapter one material to keep up with my decade of increased knowledge.
1:18.0	And we have that book inside of scholars, the new version of that book inside of scholars.
1:24.0	The old version of that book is being sold on Amazon by third party sellers, but it is not my latest work at all.
1:32.0	But there is a chapter in the book that is called Increase Your Minimum Baseline.
1:38.0	And I want to talk about this concept with you because you can utilize it for anything in your life.
1:47.0	And it is a mental tool that I introduced with exercise, but you can introduce it with anything in your life.
1:59.0	And I've actually applied it to some of the work that I have done in my over drinking courses and in my over eating courses, which are both in scholars.
2:09.0	Self coaching scholars is my membership program that you can join by going to the life coach school.com forward slash join just in case you didn't know about that.
2:20.0	All right, I know that some of you are new to the podcast, so I just want to make sure you know that you can coach with me if you would like.
2:26.0	But let's talk about what a minimum baseline is.
2:29.0	A minimum baseline is basically the least amount of anything that you are willing to do.
2:39.0	So let's give the example of the minimum baseline for how many days you'll go without taking a shower.
	...

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