Ep #209: Becoming Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 August 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.
In this episode, I'm talking about why you're not allowing yourself to be yourself and why it's so important to. I'll also explain how you're going to become who you want to become. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/209
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number |
| 0:04.9 | 209. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.1 | It's time for you to end your food obsession and begin feeling confident and in |
| 0:13.2 | control around food. |
| 0:14.8 | You are absolutely capable of eliminating binge eating from your life, and I'm going to |
| 0:19.7 | show you how by giving you simple tools and insights that you can apply in your life. And I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.3 | Hello, this Thursday, if you're hearing this the week it's released. I'm doing a free |
| 0:36.9 | training that you must attend. |
| 0:39.7 | I'm going to be sharing three secrets that you need to know to stop binge eating. And when I say |
| 0:44.3 | you need to know them, you really do. Especially if you've been binge eating for a long time and |
| 0:49.8 | are feeling defeated because of how many times you've tried to stop without having long-term success. |
| 0:55.7 | And if you're not exactly sure what the most important things are that you need to be doing |
| 0:59.4 | to stop binge eating, or if you do know, but don't know how to do them. |
| 1:03.4 | I'm going to be sharing step-by-step processes for how you're going to stop binge eating, |
| 1:07.9 | how you're going to stop binge eating after all this time, |
| 1:11.0 | and how you can eat joy foods without binging on them. It will be packed with tons of helpful |
| 1:17.6 | tips and tools. And the goal is for you to walk away being clear about what you're going to do |
| 1:22.3 | and how you'll be successful with stopping binge eating. So I'll be doing this training this Thursday, |
| 1:27.2 | August 4th of |
| 1:27.9 | 22 at 6 p.m. Eastern. And if you want to attend live with me, register at coach kerr.com |
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