Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 July 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
It's common for people to consume something with low or zero calories when they're feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not.
In this episode, I'm exploring that answer and going in depth with the reason why it might not be helpful. It's important to know what it could be doing and what you can do instead if this isn't a useful technique. Listen to get the answers!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/208
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 208. |
| 0:05.5 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.5 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.8 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.4 | Hello, are you ready to feel free and relaxed around food, to think about food less and to |
| 0:36.9 | stop feeling so crappy after |
| 0:39.3 | binge eating. And are you ready to shed your identity of being a binge eater and become a |
| 0:44.2 | quote, normal eater? Then come join me in the next round of the Stop Binge Eating Group |
| 0:51.2 | Coaching Program. Registration is opening next week on Thursday, August 4th of |
| 0:57.1 | 2022. And registration will only be open for about one week. And for those of you who sign out |
| 1:03.9 | before Monday, August 8th at 5 p.m. Eastern, you're going to get some awesome bonuses, one of which people have called |
| 1:12.1 | a game changer, because it'll help you be more engaged in some of the work I recommend you do in |
| 1:16.9 | the program and help you be more consistent, which will help you get results more quickly. |
| 1:22.6 | Also, I want to mention, in case I haven't before, a few months ago, I incorporated eating workshops |
| 1:29.7 | into the program that have been hugely insightful and profound for people. And recently, |
| 1:35.6 | one of my group members said, these workshops have literally changed my life. And I've seen it for |
| 1:41.6 | her. And it's amazing. I just love watching what people learn about themselves |
| 1:45.4 | and their relationship with food when we do these and they love experiencing it. There's just so |
| 1:50.9 | much good stuff with the workshops and the new version of the course within the program and all the |
| 1:56.7 | coaching you receive and the community of people who are doing the same work that you are. |
| 2:01.6 | I am just doing my best to set my group members up for success and it's happening. |
... |
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