We're listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 210.

Welcome to the Stop Binge Eating podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life.

And I'm going to show you how by giving you simple tools and

insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.

Hi, are you aware that registration for the Stop Binge Eating Group Coaching Program is closing

this Friday, August 12th of 2022 at 10 a.m. Eastern.

So if you're thinking about joining, get on it. You could end this year being binge free.

How cool would that be? How cool would it be to not start next year with a resolution to stop

binge eating because you already did? Pretty freaking cool. And it's possible.

If you go all in and commit yourself to this process, you could do it. And what's also really

cool about doing the program during this time of year is that you'll be getting support through

the holiday season, which I know can be a challenging time with all the food and events and people

and things. You'll get started before the holidays begin, get yourself learning, applying,

and growing, building those skills. So when the holidays come around, you'll already have had so

much practice. So this is something that you've been considering doing for a while.

There's obviously a part of you that really wants to do it.

And I know it can be scary when you see it as a risk and you're not sure exactly what you're getting into.

But don't let fear stop you from doing something that could change your life.

It's too important.

You don't have to live your life as a binge eater,

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