Ep #207: Enjoying the Process
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 July 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process.
In this episode, I'll be showing you how you can enjoy the process even when it's hard, challenging, and uncomfortable. It doesn't have to be miserable and you'll be better off if you aren't. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/207
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 207. |
| 0:06.4 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi, how's it going? It's going? Good. Over here. I am enjoying my summer. I am having lots of fun and lots of chill times. |
| 0:40.8 | And as for the work part, I am getting things done with the newest version of the Stop |
| 0:48.2 | Binge Eating Group coaching program. Right now, I am recording all the videos for the course within the program. I'm redoing the |
| 0:58.3 | whole course with some revised videos from previous versions of the course and some brand spanking |
| 1:05.7 | new ones and all are exactly what you need to stop binge eating. It's so funny to me that this is the third |
| 1:13.3 | round of videos that I've done for the program. And every time I'm like, these couldn't be any better. |
| 1:19.4 | This course is amazing. Yet I keep making them better. It's awesome. And I'm so excited for the |
| 1:25.1 | members of my next round to get them and learn from them. |
| 1:28.2 | And I'm also changing how the course within the program is presented. So before, I used to drip it out |
| 1:34.8 | monthly. So you'd get new videos and worksheets each month. And now you're getting all of it as soon as you |
| 1:40.7 | register. So this will allow you to skip ahead to modules that you think are |
| 1:44.9 | most relevant to you. And I can also suggest that you check out some later ones if we see that |
| 1:50.0 | it would be beneficial for you earlier on. Or you can, of course, just go through it in the order that I |
| 1:55.9 | present it. And to help you with any overwhelm that you might feel of having all of the modules available to you, |
| 2:03.5 | I'll give you suggested weekly recommendations for what to do that it'll take you through the course at a |
| 2:09.3 | moderate pace. So I'll break the course down into weekly bits that'll be doable for you in a week's time. |
| 2:16.0 | And I've also changed the duration of the program, which I believe |
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