All right. So here's the deal. So last podcast, I made this whole big thing like, oh, by, you know, Friday or whatever, you know, I was thinking about next Friday. I wasn't quite sure if I was going to do next week, like whatever. I was going to release this food prep podcast and downloadable. And you guys were just like, no, no we want it now so I got a lot of

DMs and a lot of people enthusiastically wanting to food prep and you know what I am not

mad at you in fact it's my fault because I'm continuously encouraging you to do things like ahead of time

so here you are listening and

it as a result just pressuring me to give to you faster so you know what i did it i pulled it all

nighter i made sure that you guys got it and we finished so either probably today or by tomorrow

it'll be up on the website and like I said if you are part of our

email subscription you're just going to get it straight into your inbox anyway so lucky you but at the

end of the day it's going to be always on our website www.mindful-muslimb.com now I didn't mention

that so many people had requested how do you make their home in Islamic home, that I put a freebie up on there that usually is only on Thrive.

There's certain things that I do for Thrive and my Thrive sisters that I do not release anywhere else.

But for some things, once in a while, if I just get like extreme requests, I do that.

And because it is, you know Ramadan and a lot

of Ramadan will be in the home because of COVID I said you know what everybody needs this

information so on the resources section or in the resources section you will find the Ramadan

essentials toolkit you will find this food prep thing I'm about to do and I'm going to go into some details here and I'm going to have a YouTube

video and lastly you're going to get the Islamic how to have your Islamically

aligned home get excited guys there's a lot of good stuff happening and I want you

to be happy Ramadan's here let's do this let's talk about let's get into food

prep and all our favorite recipes and things

hello samalakam thank you for joining us here at the Mindful Muslim Speaks podcast. I'm your host, Mindfulness Sima, and we are bringing you podcast twice a week, three times in Ramadan. And if you already know me, I am a licensed educator of 20 years, a mom of five, and kind of like a big sister to the community.

I've done this work for years, for like two decades in person, and as life moved online,

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