Ep. 205 - Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende

Almost 30

Krista Williams & Lindsey Simcik

Self-improvement, Education, Health & Fitness, Alternative Health

4.5 • 4K Ratings

🗓️ 26 March 2019

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital. We also talk about… Taking herbs during pregnancy Morning sickness What a doula is, and why Daniela decided to use one The different trimesters in pregnancy Other lifestyle changes and adaptations that she made while pregnant The benefits of delayed cord clamping + ingesting the placenta The effect on the pelvic floor Being a part of the motherhood community Daniela’s advice for moms and mom’s to be Find more to love at almost30podcast.com! Resources: Learn more: danielakende.com Instagram: @danielakende Designs for Health vitamins Read: The First Forty Days by Amely Greeven ; Guide to Childbirth by Ina May ; Natural Hospital Birth by Cynthia Gabriel yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think of so many women even now too that we just accept feeling kind of crappy once
0:08.2	you're a mom.
0:09.2	The social norm is still to be kind of tired, kind of disheveled, kind of depleted and
0:15.6	you talk to women in the generation before us and all of them will just say, yeah, welcome
0:19.0	to Motherhood.
0:20.0	There's actually no reason why we have to not feel our best.
0:31.0	You're listening to the Almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick.
0:36.2	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:41.2	But then we realized life is full of transitions.
0:44.8	So we expanded our mission.
0:46.6	We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic
0:52.0	conversations, diverse points of view and insights rooted in optimism, growth and intention.
0:58.5	The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate
1:04.2	and always seeking the full potential in every aspect of their lives.
1:08.5	At almost 30, we're making magic together.
1:11.7	We dream it and then we do it.
1:13.6	Thanks so much for tuning into the Almost 30 podcast.
1:16.8	Here we go.
1:24.0	Hi.
1:24.8	Welcome.
1:25.8	Welcome to Almost 30 podcast.
1:28.2	We're here for you.
	...

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