On this episode of The Anxious Truth, we're going to talk about what it means to white

knuckle your way through an exposure or a challenge, and when you can kind of expect

that to end.

So let's get going.

Hey everybody, what's up?

Welcome back to The Anxious Truth.

This is episode number 204.

Today we're going to talk about the idea of white knuckling your way through exposures

and challenges.

And we're going to answer the question, when does the white knuckling end?

Because it is a question that gets asked a lot in the community, I've heard it more lately

and I thought it would be a good time to address this.

Now before we get into this, I just have to remind you, of course, that The Anxious Truth

is more than just this podcast episode.

There are three really good books and anxiety and anxiety recovery.

There's a free morning newsletter that comes out every week day morning in your email

and is a mini podcast called The Anxious Morning.

And there's just a ton of other podcast episodes and all kinds of social media stuff.

All of which is available on my website at TheAnxiousTruth.com.

So go check that out.

And if you are enjoying this work, it's helping you in some way and you want to help support

it and keep it advertiser and sponsor free.

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