This week on The Anxious Truth, we're going to talk about what your anxiety support system looks like,

and some of the misconceptions about what it should look like, so let's go!

Hey, welcome back everybody! This is The Anxious Truth podcast episode number 203,

entitled What Does Your Anxiety Support System Look Like. Those of you who are new to the podcast,

I am Drew Lins, a lot of creator and host of The Anxious Truth. This is the podcast where we cover

all things anxiety and anxiety recovery, so if your problems are panic attacks, panic disorder,

or agoraphobia, you are here in the right place. I am glad you're here, welcome,

and if you're a returning listener or viewer, of course welcome, you're always welcome here.

Thank you for coming back. So today we're going to talk about your anxiety support system,

and we're probably going to talk primarily about online support because that's sort of the

arena that I'm in, but we're going to talk about support in general. What does your support

system look like, and kind of misconceptions about what people think support is supposed to be,

especially in the beginning of recovery. Now before we do that, you know what I'm going to do,

I'm going to remind you that The Anxious Truth is more than just this one podcast episode.

There are three really excellent books and anxiety and anxiety recovery that I have written and

published and they seem to be helping a whole lot of people, one of which is completely free if you

want it. There's 200 other podcast episodes, there's a ton of social media posting in presence,

and then there's the morning newsletter called The Anxious Morning, which is a short little

email, little essay on anxiety recovery delivered into your email box every weekday morning. There's

also a corresponding little morning podcast with that. All of those resources can be found at

TheAnxiousTruth.com as can all the ways that you can support this work. If I'm helping you in

some way, and you want to find a way to keep this ad in sponsorship free, which is my goal,

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