EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 27 April 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?" The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress! For full show notes on this episode: https://theanxioustruth.com/205 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben D...

Transcript

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0:00.0	This week on the Anxious Truth, we're going to ask the $100,000 question, is there a secret
0:05.1	sauce in recovery and it turns out there kind of is?
0:08.2	So let's go.
0:10.2	Hello, everybody.
0:18.8	Welcome back to the Anxious Truth.
0:20.3	This is podcast episode number 205.
0:23.1	We're actually recording in February of 2022, even though I'm not really sure when you're
0:26.8	going to be watching this.
0:28.3	If you are new to the podcast, I am Drew Lins, a lot of creator and host of the Anxious
0:31.7	Truth.
0:32.7	This is the podcast that covers all things anxiety and anxiety and recovery related.
0:36.6	So if you're dealing with things like panic attacks or agoraphobia, this is the place
0:39.5	for you.
0:40.5	And of course, if you are a returning listener or viewer on YouTube, hey YouTube, then welcome
0:44.7	back.
0:45.7	Glad you're here as always.
0:46.7	Today we're going to ask an important question and that is, is there a secret sauce in recovery?
0:51.1	Is there a secret ingredient?
0:52.3	Is there sort of a golden thread that runs through recovery?
0:55.8	And as it turns out, I kind of think there is.
0:58.2	And here's a spoiler alert.
0:59.7	It's the idea of being intolerant to any kind of distress.
	...

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