Ep #204: Cognitive Dissonance
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 22 February 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life.
Get full show notes and more information here: https://thelifecoachschool.com/204
Transcript
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| 0:00.0 | You're listening to the Life Coach School Podcast with Brook Castillo episode number 204 |
| 0:07.2 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:19.4 | Brook Castillo |
| 0:21.9 | What is up my beautiful friends? |
| 0:25.8 | Okay, it's finally warm in |
| 0:28.6 | Dallas |
| 0:30.6 | I thought Texas was warm all the time. I was wrong. It gets cold here |
| 0:37.2 | I've been coaching myself a lot on it everyone told me it was hot in the summer no one told me it's |
| 0:42.2 | praising in the winter so |
| 0:44.8 | My husband told me have to stop talking about the weather so much |
| 0:48.3 | He's like people from California are obsessed with the weather like oh |
| 0:52.7 | So anyway today's gorgeous at a gorgeous walk with the dogs |
| 0:57.5 | Super amazing day so far stoked to be here with you today. I'm going to talk to you about |
| 1:03.9 | cognitive |
| 1:04.9 | dissonance which sounds very |
| 1:09.3 | formal |
| 1:11.3 | and very |
| 1:12.9 | sophisticated and I just want to make sure that I define it for you as |
| 1:18.4 | Feeling like ass |
| 1:21.4 | That's how we're going to sum up what cognitive dissonance is feeling like ass. Here's what cognitive dissonance is |
| 1:28.2 | Now cognitive refers to the mind right dissonance is basically the |
| 1:34.6 | dissonance between two thoughts that you're holding simultaneously and when you have two thoughts that contradict each other in your brain |
... |
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