You are listening to the Life Coach School Podcast with Brook Castillo episode number two zero three

Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor

Brook Castillo

Hello, hello my friends

God, it is such a gorgeous day here today. I am so happy. I just took my dogs on a

Serious hike. I am in a good space. I am feeling great right now and I'm so happy to be here with you

talking to you about how to not be shy how not to be shy and

This is a really long episode because at the end

I have about 25 minutes of me talking about my business

So I know that not all of you are interested in business and me talking about my business

So I put it on at the end for those of you who are interested for those of you who aren't just go ahead and turn off the podcast as soon as

This segment is over in this session. I want to talk to you about shyness

because

It's something I've been working with a lot of my clients on it's really fascinating and I think it's important to

Distinguish between being an introvert and being shy and being socially awkward

I think those are three really good terms to kind of separate out and look at because I think they're confused a lot and

People look at shyness as a character trait that can't be changed and

Many people would like to change that about themselves and it absolutely can be changed

It depends on how you look at it if you look at it as

Something that's an eight or something that is a result of some emotions and I'm going to show you how to look at it in a way

That will help you change it if that's what you want to do

But first of all I want to talk about the difference between being an introvert and being shy

...