Ep #204: Choosing to Feel the Urge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 June 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Once you're feeling an urge to binge, you have a choice to make. In this episode, I'm showing you what they are and which ones will reliably make your urge go away. If you haven't guessed, one of them will be feeling the urge. So I'll also be talking about why you'll want to choose the the urge and why you won't. Listen in to find out so you can get clear about what choice you're going to make if you feel an urge to binge.
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Find show notes and more information at https://coachkir.com/204
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 204. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:30.0 | Hi, how are you doing today? I'm great. I just got back from Chicago. It was my first time there and I loved it. I am obsessed |
| 0:44.7 | with Lake Michigan. It is gorgeous. And I love that they have all those walking paths along |
| 0:51.7 | the water. I definitely took advantage of those. They were just so many |
| 0:57.6 | beautiful views of the water and the city and the two together. I wish I could have stayed longer, |
| 1:05.6 | but it was time to come back. It was just a quickie over the weekend as part of my 40 nights away that I'm doing |
| 1:12.9 | this year, which in case you missed it when I talked about it on a previous episode, that's how I'm |
| 1:17.9 | celebrating having turned 40 in January by doing 40 nights away throughout this year. So far I've done |
| 1:27.0 | Denver, Colorado and Copper Mountain, Austin, |
| 1:30.8 | Texas, Charleston, South Carolina, and now Chicago, Illinois. They were all places I had never |
| 1:38.4 | been to before, and it's been such a fun adventure and a great way to celebrate my 40th. 17 nights complete with 23 to go. |
| 1:49.9 | All right, enough about me. Let's talk about your urges to binge and choosing to feel them. |
| 1:57.0 | I think we can all agree that we would rather just not feel urges to binge ever. |
| 2:03.2 | We're not going to choose to be a person who feels urges to binge, obviously. |
| 2:08.5 | So I'm not talking about choosing to feel them like you want them to happen, |
| 2:13.1 | like you choose to keep them as a part of your life. |
| 2:16.0 | I mean choosing to feel them once they are there. |
| 2:19.8 | Because once they are there, you do have a choice to make every single time. And you do make a |
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