Ep #203 Practicing Thinking Thoughts
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 June 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.
In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts looks like and how to do it so you can create better outcomes in your life. This is a simple exercise for you to do and it's going to be very impactful. So listen in to learn how to do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/203
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 203. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life and I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hey, how's it going? And what have you been thinking lately? Have you been thinking |
| 0:36.7 | thoughts that are going to help you to stop binge eating? |
| 0:40.3 | Thoughts that will keep you binge eating, a mix of both? Do you even know which are which? |
| 0:47.2 | Sometimes people don't even know that some of their thoughts are making it more challenging for them to |
| 0:52.1 | stop binge eating. And they also might not even know |
| 0:55.1 | that they have options when it comes to what they think. Pointing these out is something that I do |
| 1:01.7 | in coaching all of the time where I show people how some of their thoughts are creating urges |
| 1:07.5 | and making it hard for them to not give in to urges, and I show them what their |
| 1:12.8 | other options are. And this is important to know because everything you do begins with a thought, |
| 1:19.6 | even if you don't recognize it. Your thoughts will cause feelings, and once you feel a feeling, |
| 1:25.0 | you will be driven to take an action. |
| 1:29.6 | Your feelings don't make you do anything. |
| 1:34.5 | They don't force you to take action, but when you feel the feeling you feel, |
| 1:36.6 | you'll feel driven to do something. |
| 1:41.4 | Like if you feel desire, you'll feel driven to get what you desire. |
| 1:46.8 | If you feel shame, you'll feel driven to hide or to deflect. If you feel anger, you'll feel driven to yell or hit. So if there are actions you don't want to feel |
| 1:53.4 | driven to take, then you'll need to manage how you feel by managing how you think. Now, you're not |
... |
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