You are listening to the Stop Binge Eating Podcast with Kirsten Sarfty episode number 202.

Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession

and begin feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life. And I'm going to show you how by giving you simple

tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get

to it. Hi, do you love what you do? And what I mean by what you do is not just what you do for work, although I am asking about that too,

but also what you do with your free time day to day.

We all, of course, have things we don't love doing like chores, errands cleaning and other

adulting things.

And that's not what I'm talking about here. I'm talking about when you

have free time, do you love what you do with it? For the most part, of course, not every moment of

your free time is going to be filled with something you love. Let's be realistic. And although you're

not going to love every single part of your job, do you, again, for the most part,

love what you do?

If you answered no to either of those questions or aren't really sure if you do, then this episode's

for you.

You not loving what you do with your free time and for work might be making it challenging for you to

stop binge eating and to decrease your overeating. During most of the years I was binge eating,

I was definitely not loving what I was doing. I didn't love most of my jobs that I had during that time and I didn't love a lot of what I was doing. I didn't love most of my jobs that I had during that time, and I didn't love

a lot of what I did with my free time. It wasn't awful. There were times I did like my jobs,

and times I did awesome things with my free time, but I think the balance between liking and

disliking was off.

...