Ep 203 How to Stop Giving In to Cravings

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 25 February 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you think a cookie can call you? I have many clients that tell me this. Brilliant successful women, mind you. You might think this too. Here's the truth: cookies cannot talk! But your brain is another story. Sometimes a different spiritual practice or philosophy can change everything! I was at a silent retreat this …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:08.1	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:14.5	Today is episode number 203. Stay tuned.
0:23.4	Hello, all my dear friends. How are you today? It's a beautiful day in my neighborhood.
0:28.8	I hope it's in yours too. It's winter, but it's beautiful. You know, I was in the, I was, where
0:34.4	was I last? Oh yeah. I was in Costa Rica about four weeks ago, five weeks ago.
0:42.4	Feels like a year ago. And it was warm and it was sunny and almost a little too hot in the afternoon.
0:48.8	And now I'm back here and it's cold and sunny. And you know what? If I had to take a preference, I probably would take cold
0:56.7	over hot. It feels so much better to me when I go out and I walk and I'm in nature and I'm looking in the
1:01.9	woods. But here's what I want to talk to you about today, about where I've been this weekend.
1:06.9	And where I was was very interesting because it's what I want to talk to you about today. I was at a silent
1:12.6	retreat. Have you ever been on a silent retreat before? Well, here's the interesting thing about a
1:17.5	silent retreat. Guess what? You don't talk. They call it noble silence. And what I love about this,
1:24.5	it's a very Buddhist philosophy. It's in the Buddhist tradition. And you don't have to be a Buddhist to go. And I'm not a Buddhist because I'm talking to you about that. But I do love their philosophy. And I've talked to you a lot about it in the past. And one of the reasons that I like it so much is because it gives you an opportunity to look into your own mind. When we're in our
1:47.5	everyday busy life, we really don't have that opportunity to pay attention. And everything
1:53.2	that I've taught you for the last three years is about training your mind how to pay attention.
2:00.3	When I'm in a silent retreat like this, the only thing
2:03.2	I can do is pay attention to my mind because there is nothing else going on. So here's the type of
2:10.1	schedule that I'm doing when I'm doing a silent retreat. I just want to read you the schedule.
2:14.5	This is the way a schedule looks for one day. Time. Seven o'clock. Sit. Time.
2:21.1	745. Walk. Time. 8.15. Breakfast. Time. 9 o'clock. Sit. And this is the way it goes all day long for four days.
2:37.7	Sit, walk, sit, walk, eat. Sit, walk, sit, eat. And all we're really doing is we're having instructions on how we can pay more attention to our
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