Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 18 February 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today’s episode we’re talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it’s time to start eating and when it’s time to stop. Here’s what you’ll learn today: If you’ve been on diets your whole life, …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:07.4 | This is Dr. Deb Butler, master life and weight coach. |
| 0:11.4 | And as always, your coach. |
| 0:13.4 | Today is episode number 202. |
| 0:16.1 | I can hardly believe it. |
| 0:17.9 | Stay tuned. |
| 0:23.4 | Hi, everybody. How are you today? For this episode, what I want to do for you is I ran my first |
| 0:32.1 | episode on my 200th episode about Thinner Piece and Menopause. And I ran it because I really wanted you to see |
| 0:40.0 | how far you've come since that first episode. And then I wanted to see what you would learn |
| 0:45.7 | from listening to it again. So in this episode, I'm going to have you listen to the second episode |
| 0:52.1 | on physical hunger scale. And I want to see where you are on this now. |
| 0:57.0 | I know many of you have been listening for a while and you probably listen to that a long time ago. |
| 1:03.1 | I want you to go back and listen to it now. I also want you to hear what my husband has to say. |
| 1:07.4 | I always like to see that. And see if you see things a little bit differently after practicing |
| 1:14.5 | with the physical hunger scale. So I want you to sit back and relax if you're driving, if you're |
| 1:19.3 | walking, and listen to episode number two on the physical hunger scale. Welcome to Thinner Peace |
| 1:25.8 | in Menopause. That's the mindful management of your mind and your |
| 1:29.7 | body. This is episode two. In episode two, Dr. Deb is talking about how to listen to your inner voice, |
| 1:37.8 | your whisper within. And the more you can listen to the whisper in, the more it'll help you to be thin. So today, Dr. Deb, go ahead. |
| 1:49.3 | Please continue. Tell us why people eat. Hi, this is Dr. Deb, and welcome to Thinner Piece |
| 1:56.7 | and Menopause. This is episode two. And today, what we're going to talk about is taking that |
| 2:04.1 | basic instinct of hunger and putting a number on it so that you can decide when you want to eat |
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