Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 3 March 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you wonder how to feel a feeling? The only thing you're sure of is that you want to eat when you're not hungry, but you have no idea what you're feeling! You just know that doughnut looks awfully good! That's what Karen used to think too. Until she started listening to my podcast and …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, |
| 0:09.5 | and as always your coach. Today is episode number 204. I got some special, special little tidbits for you |
| 0:18.4 | today. Stay tuned. |
| 0:29.6 | Hey everybody. How are you today? Gosh, it's a beautiful Friday here in St. Louis when I like to do my podcast. And I just got through talking to one of you, one of my podcast. And the reason that I'm so excited is that she agreed |
| 0:42.2 | to let me talk to her a little bit about how she's made some of the changes in her life that |
| 0:47.8 | she's made by listening to my podcast. So the reason that I asked her is because she sent me a |
| 0:52.8 | letter. And the letter, I love so much, I wanted to ask her more questions. |
| 0:56.6 | So what I want to do is I want to read you right now, the letter that she sent me. |
| 1:00.9 | Then I'm going to let you listen to the interview and let me warn you right now. |
| 1:05.0 | The interview that I did got interrupted because the internet stopped working. |
| 1:14.1 | So you're going to hear a lot of the interview, but it ended up getting cut off. So I will end the interview and I will come on at the |
| 1:21.2 | end and tell you some things that we had talked about that I still want to share with you. |
| 1:26.3 | But right now, I just want you to listen to the |
| 1:28.7 | letter that she sent me. Her name is Karen. And this is what she said after she had watched |
| 1:34.1 | one of the webinars that I did on emotional hunger and physical hunger. She said, thank you so |
| 1:40.4 | very much for this. I had several aha moments this morning. I cried. I have been listening |
| 1:45.6 | for a while now. And I so appreciate finding people that are telling me what I knew years ago, |
| 1:50.5 | but wasn't ready to do. I don't have to restrict what I eat. I have to be mindful of when and why |
| 1:55.8 | I am eating. I am down 25 pounds this year, 50 since I started back in 2016, and it doesn't bother me that it is a |
| 2:03.5 | slow process. What truly matters is that I am fixing myself on the way down and learning so many |
| 2:11.2 | negative thought patterns from the past. Thank you for what you do. Keep doing the podcast as I love |
| 2:17.3 | learning more and more. |
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