Ep 201 How to Become Curious Instead of Furious!

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 11 February 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do when you find yourself fogging or storming? Do you beat yourself up? Do you make yourself feel terrible? Then repeat the cycle over and over again? Overeat. Punish yourself. Feel terrible. Eat and repeat. If you answered yes to these questions then you MUST listen to this episode. I teach you …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:07.5	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:13.8	Today is episode number 201. Stay tuned.
0:23.3	Hi, all my dear friends. How are you today? I am looking outside in my beautiful woods and it is
0:30.3	snowing and it is beautiful. I'm looking forward to it. I love looking at it and I love walking in
0:36.9	it. Don't love driving in it.
0:39.4	So I'm really happy to be sitting here with you talking. And I've got some really interesting
0:44.0	things that I'd like to talk to you about failure because one of the things that I notice the
0:50.1	most from my clients and from the people that I talk to in many sessions is what you make
0:57.7	it mean when you see yourself doing something you wish you weren't doing or when you see
1:02.9	yourself doing something that you told yourself that you weren't going to do or when you
1:07.0	see yourself doing something and you're not doing it the right way. All of those things
1:12.0	are really up for becoming curious and not furious. And the reason that I say this, I think it's
1:20.0	the best thing I've ever heard, is to become curious, not furious. So this was from my last
1:26.0	podcast when I did it with my client Michelle and she came up
1:30.1	with that phrase, be curious, not furious. And I loved it so much. I'm using it today, but I'm giving
1:36.1	her a shout out, Michelle, thank you. And also because she's in my master's class for people who
1:43.0	have advanced in my work and are ready for the next phase,
1:46.7	and she's in that. And so the things that she came up with in that interview, if you haven't heard
1:52.7	it, you need to go back and listen to it. And it's episode number 199 when I did that interview
1:59.4	with Michelle. You've got to hear all of her pearls that she gave
2:04.7	because all of my clients are raving about her how much they learned from her. So I'm assuming that
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