Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 7 September 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

9 great questions, cranked out in less than 35 minutes! Let’s go!

(3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat?

(9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc.

(13:50) - What is the difference between Density and Functional Muscle?

(17:55) - On your cut have you still ave room for your sweet potatoes?

(20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles.

(22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit?

(25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat?

(27:10) - How to increase metabolic flexibility?

(31:37) - Metabolism of Fructose vs. Glucose

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys.
0:15.4	Welcome to another episode of the Boom Boom Performance Podcast.
0:19.1	Today's podcast is going to be a little bit different.
0:21.8	The reason it's going to be different is because this is a rapid fire Q&A, something I've never
0:25.4	done before. Quite frankly, because I love to rant and I love to elaborate and go as deep
0:30.2	as possible into every single question, which is good for you guys because it
0:33.7	delivers as much value as possible in education, honestly. It gives you the most detailed answer. It just takes a lot more time and I'm okay with that. But today I actually
0:42.2	only have 33 minutes as of right now and this is only the intro, which means that I have chosen
0:48.4	11 questions and I have to try to get those questions done in 33 minutes. Let's see if we can get it done. There's a lot
0:55.2	of great questions and I'm going to go through them as fast as possible, delivering as much value
0:58.6	as possible in the shortest amount of time that I've ever done. I don't even think I've ever
1:02.3	recorded a 30-minute podcast. Like an hour is trying to squeeze it in for me because I love to talk. But that's what today is going to be. It's going to be a rapid fire Q&A, and I think you're going to enjoy it.
1:12.3	Before we get started, guys, I have a couple quick announcements.
1:14.6	The first one is I just want to shout out everybody who has joined the Boom Boom Ali,
1:18.2	my membership site, which, if you don't know, is a membership site where I deliver
1:21.9	exclusive content, exclusive interviews, presentations, monthly training programs, multiple options, cardio conditioning,
1:29.7	mobility, supplement guide, the nutrition hierarchy, a private Facebook forum where I go live
1:33.8	every single week and I'm helping people out individually. I do a ton of stuff guys and I'm
1:37.6	putting so much information into this site. It has become my baby and I'm just really proud of it
1:43.1	to be honest with you and I'm super excited
1:44.6	to see how amped up and how consistent and how enthusiastic all these people, the members of the
1:50.9	Boom Boom Elite have been and they've been interacting and it's just been such a cool experience
	...

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