Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 14 September 2018
⏱️ 67 minutes
🧾️ Download transcript
Summary
Friday Q&A that is JAM packed! Topics including:
(20:55) - Reestablishing a fitness routine after a vacation, illness, or down time?
(25:15) - Bone Broth and Collagen. What is all the hype about?
(27:40) - Ankle Mobility Ideas?
(30:10) - Booty Goal - Better to lift heavy or more reps?
(31:40) - Anything one can do to promote better liver function?
(33:15) - How does one decrease inflammation?
(34:15) - What makes Crossfit/HIIT so inflammatory vs bodybuilding exercises? Are they both just as taxing on the body?
(39:32) - What are your favorite exercises or stretches to do during computer sitting breaks at work?
(41:25) - You are only allowed to listen to 6 artists while you trip in your lifetime. Who do you pick?
(48:14) How and when to adjust your training if you’re sleeping bad?
(49:54) Recommended fiber intakes?
(51:21) What are your go to parasympathetic inputs for when you’re cutting, stressed or in need of extra recovery?
(54:34) - Metabolic Flexibility. How to increase your ability to be more balanced with this?
(59:03) - When tracking macros, if one day you are under or over, do you tell your clients to make up for it the next day so their weekly average hits targets or do you say start from scratch?
(1:00:00) - Your favorite/best ways to bring down cortisol post training?
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:15.4 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.9 | Today's episode is a Q&A. But I started off with some fire once again. |
| 0:25.8 | And I think I'm going to keep doing this. Guys, lately I've been having these thoughts in my head. |
| 0:29.6 | And ever since I started the membership site, the Boom Boom Elite, which if you want to learn more about the membership site and what goes into it, you can click the link in the description below in the show notes, and you can go check it out right now. But I do something called the |
| 0:42.4 | morning elite. I try to do this a few times a week. Today is going to be a daily elite, |
| 0:46.5 | because I'm actually going to go film it here in just a little bit. But what I try to do is I try |
| 0:50.3 | to talk about a lesson that I've learned recently, something that I've gained clarity on and |
| 0:55.7 | inside I've had about something that's going on in my life. And I like to share something about |
| 1:00.6 | growth, right, and teach these people something that they can think about. So I decided to start |
| 1:04.8 | this episode sharing with you something very, very similar. And I think I'm going to keep doing that |
| 1:09.0 | on this podcast, basically showing you guys a little bit of an insight into what goes on in my mind, |
| 1:14.3 | the lessons I'm learning, how I'm applying them, and how I'm battling hurdles, or just |
| 1:18.9 | trying to continuously grow in every area of my life. And so I started with talking about |
| 1:24.0 | some big things that are happening for me, how I'm auditing my inner circle, |
| 1:28.5 | how I'm changing the things so we can continually grow, so on and so forth. |
| 1:31.8 | So I think you guys are really going to enjoy that first part because I know you guys love |
| 1:35.6 | to hear the fire and hear the motivation. |
| 1:38.3 | And then we get on to the questions. |
| 1:39.7 | We talk about establishing a fitness routine after downtime, whether that's vacation, |
| 1:44.4 | injury illness. We talk about brome broth, after downtime, whether that's vacation, injury, illness. |
| 1:45.1 | We talk about brome broth, collagen, ankle mobility, building a bigger butt, liver function. |
... |
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