EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 5 July 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what they have and what is bountiful. This is an episode about ways to be more conscious, SLOW DOWN, and really deliberately move your body and mind and energy into a state of trust. Trust in self. Trust in time. Trust in the universe and in your safety. Maybe everything is just fine and perfect, as it is now. A lack/scarcity mentality is something we may have developed at a young age that we can’t stop flexing as adults. Like a hamster gathering seeds from our food bowl and hoarding in a corner. This is a bad habit and a perspective that is self-inflicted, so the good news is we can teach ourselves out of it. This episode is dedicated to Little Richard, graffiti artist known by the name of XPRES. My first crush. Always true to himself. He recently passed away, very unexpectedly. This was already and episode I was writing but his death definitely brought this into sharper focus. Sending love to all of you. If you want to make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help hosted by me, Sarah May.
0:06.8	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:11.2	help.
0:12.2	Take what helps and leave the rest.
0:14.0	If you're suffering, please call 911 or your local emergency services.
0:19.1	Hi everyone, it's help me be me.
0:24.8	If you are in the US, I hope you had a fantastic Fourth of July.
0:29.3	This is an episode I'm calling Choosing Fulfillment or working with the energy of scarcity.
0:36.5	It's kind of a broad episode because it's not about just scarcity, it's about gratitude.
0:45.0	This is an episode about changing your mindset and apologies in advance, but I do say the word
0:52.2	sphincter a lot in this, not sure why, but anyway this is really about how to slow down
0:58.6	and really deliberately move your body and your mind into an energy state of trust.
1:06.0	Trust in self, trust in time and trust in the universe and just your own safety.
1:14.7	This is for anyone if you feel like you're out of time or if there are just not enough
1:19.0	resources or maybe you feel like you have to over-deliver because you're just not keeping
1:24.3	up.
1:26.0	If you do feel like this, it might be because of something you developed at a younger age
1:30.9	and it's something that you kind of can't stop perpetuating.
1:35.4	We can't stop flexing this muscle as adults.
1:38.3	It's almost like a hamster gathering seeds from one bowl and then hiding them in their
1:44.3	little corner with all the wood shavings.
1:48.2	When we're doing this, it's all self-inflicted so we can really teach ourselves out of it.
	...

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