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Help Me Be Me

Ep 202: Tapping Into Your Dreamer: Big You and Little You

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 19 July 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to let it slip away? It’s that weird thing we do – we decide to forget. It’s related to subconscious fears but also an energy-saving setting that we tend to fall into because we are quite literally exhausted and distracted by external alerts, haptics, notifications and bright interface lights. We basically live with slot machines in our hands. The mental tank is tapped by regular, everyday functioning so the glucose is short. To really start to change our habits in favor of what we deeply want, sometimes we steer our lives by watching our feet walk in a new direction, despite our brain. This is all about what I’m calling The Two You’s – the dreamer and the worrier, and how we can really look at ourselves from outside ourselves in order to make the right decisions and investments in life. Because a lot of what guides us is a sense of habit. Here are the links I mentioned, the first being Adam Grant’s Ted podcast called Rethinking (former sponsor of the show). And the fiction book I am enjoying called “Waiting for the Barbarians.” And last the Rick Rubin interview with Trent Reznor which speaks to showmanship. And lastly, to support my work and make a donation head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Help me be me is self-help for people who hate self-help hosted by me, Sarah May.

0:06.8

What I talk about on this show is my personal opinion and it's not a substitute for professional

0:11.2

help.

0:12.2

Take what helps and leave the rest.

0:14.0

If you're suffering, please call 911 or your local emergency services.

0:24.4

Hi friends.

0:25.9

This is Help Me Be Me and this is an episode I am calling tapping into your dreamer.

0:33.1

And it's about big you and little you.

0:36.5

So this is a motivation-based episode for creative individuals and by that, I mean everyone.

0:44.0

So what does that thing you genuinely want?

0:47.1

But some part of you is halfway trying to let it slip away.

0:51.0

It's that weird thing we do when we decide to be half conscious.

0:55.7

This is a response to quite literally being unconscious, but also it's fear.

1:03.8

It's like this energy saving setting that we tend to fall into and it's encouraged by

1:09.9

just our level of fatigue, distraction, also just the amount we are constantly being pulled

1:17.5

in different directions like we're mentally controlled by external stimuli, alerts,

1:23.8

haptics, bright lights, content.

1:27.1

It's like no wonder we're kind of like, I don't want to do the thing.

1:31.4

I don't want to exert the energy.

1:33.9

So to really start to change our habits and favor of what we deeply want, we have to

1:39.1

sometimes steer with our feet despite our brain, despite where our focus is.

1:44.9

We have to know that there's a higher goal, a higher self and acknowledge what that self

...

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