Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 20 June 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling? This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like that – when we can see “wow, anything is possible and I am capable of anything!” When we feel our best, most confident and we feel strongly that the universe is on our side. Yet we can also fall into grooves of feeling small, limited and put upon. But the good news is we can jump out of that energy by reminding ourselves that the former exists. It’s a memory of reality that we can resume. So my hope with this episode is that you wilk really remember how that feels – to live in an awareness of your own limitlessness. For more of my work and to make a donation head to Yay With Me! xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help hosted by me, Sarah May.
0:06.8	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:11.3	help.
0:12.3	Take what helps and leave the rest.
0:14.0	If you're suffering, please call 911 or your local emergency services.
0:25.0	Hi everyone, it's help me be me.
0:28.8	Everything we live is either a bad habit or a good habit.
0:32.5	So I want to ask you, what are you rehearsing feeling as of late?
0:37.6	Sometimes we can rehearse feeling reactive, busy, put upon, small, completely coated by
0:45.9	the experiences that are in our routine.
0:49.0	And sometimes we can feel open, aware, welcoming, optimistic, and from that energy, our life
0:58.0	gets bigger, better, more exciting, more beautiful.
1:02.6	So this is an episode that's aimed at remembering that sense of limitlessness.
1:08.1	And by that I mean a perspective of optimism and kind of a gentle smile of hope.
1:16.9	Like we all have those days when we can really see the immensity and the power of the universe
1:24.6	and how we can feel like, oh anything is possible, I'm capable of anything.
1:30.0	And this is when we feel our best, we feel our most confident, and we feel like, you
1:35.0	know, the universe is on our side.
1:37.3	And yet we can also fall into just grooves of feeling small, reactive, limited, put upon.
1:45.3	But the good news is we can jump out of that energy by reminding ourselves that the
1:50.8	former exists, like it's about resuming a memory of reality that we've had before,
1:56.4	where we know, oh, everything is possible, always, I just have to stop judging and expecting
	...

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