Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC article, Yo-yo dieting research & Cancer risk and the pill
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 5 March 2026
⏱️ 20 minutes
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| 0:00.0 | So you're going to hear about today collagen again, but because there was a BBC article and I wanted to clear a few things off about that. |
| 0:10.0 | And then I had a question about CBD supplements. And then I also had a question about cancer and the oral contraceptive pill, which I think is a really, |
| 0:22.8 | really important thing to clear up. So that is what you're going to get today. The other thing I |
| 0:26.6 | wanted to mention is commit to six. Early Bird opens on Friday. If you're not on the priority |
| 0:32.3 | list, you will not get an early bird space and you will save money getting an early bird space. |
| 0:36.7 | I built this program specifically |
| 0:38.8 | for people who want to not just lose weight, but keep it off forever. So what you learn here, |
| 0:45.5 | you will use for the rest of your life, which is why I'm so confident in saying that it's the |
| 0:50.6 | best investment that you'll make. Other point I want to make on this, this is something I was researching for the book earlier. |
| 0:57.8 | Where is it? |
| 0:59.9 | This is really interesting. |
| 1:01.2 | I hadn't seen this research. |
| 1:02.6 | Now, to caveat it, it's observational research, right? |
| 1:06.1 | So you can't be like X causes X, but, |
| 1:09.3 | and there are probably some confounding variables in this. |
| 1:13.4 | But there's a very specific reason that I'm very committed to helping people |
| 1:17.8 | maintain their results after they lose weight. |
| 1:21.2 | And it goes beyond the obvious of just like, you want you get in shape, you want to stay in shape. |
| 1:26.5 | There's actually damage that happens |
| 1:28.5 | after repeated cycling of weight. So like your standard yo-yo dieting as a woman. And one of the |
| 1:36.2 | pieces of research that I was looking at, and again, I do want to caveat this with like, I don't |
| 1:40.4 | want to be adding to fearmongering and like really scary headlines and things. |
... |
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