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ESGfitness

Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC article, Yo-yo dieting research & Cancer risk and the pill

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 5 March 2026

⏱️ 20 minutes

🧾️ Download transcript

Summary

Join commit to 6 here.

Whatsapp me here.

Transcript

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0:00.0

So you're going to hear about today collagen again, but because there was a BBC article and I wanted to clear a few things off about that.

0:10.0

And then I had a question about CBD supplements. And then I also had a question about cancer and the oral contraceptive pill, which I think is a really,

0:22.8

really important thing to clear up. So that is what you're going to get today. The other thing I

0:26.6

wanted to mention is commit to six. Early Bird opens on Friday. If you're not on the priority

0:32.3

list, you will not get an early bird space and you will save money getting an early bird space.

0:36.7

I built this program specifically

0:38.8

for people who want to not just lose weight, but keep it off forever. So what you learn here,

0:45.5

you will use for the rest of your life, which is why I'm so confident in saying that it's the

0:50.6

best investment that you'll make. Other point I want to make on this, this is something I was researching for the book earlier.

0:57.8

Where is it?

0:59.9

This is really interesting.

1:01.2

I hadn't seen this research.

1:02.6

Now, to caveat it, it's observational research, right?

1:06.1

So you can't be like X causes X, but,

1:09.3

and there are probably some confounding variables in this.

1:13.4

But there's a very specific reason that I'm very committed to helping people

1:17.8

maintain their results after they lose weight.

1:21.2

And it goes beyond the obvious of just like, you want you get in shape, you want to stay in shape.

1:26.5

There's actually damage that happens

1:28.5

after repeated cycling of weight. So like your standard yo-yo dieting as a woman. And one of the

1:36.2

pieces of research that I was looking at, and again, I do want to caveat this with like, I don't

1:40.4

want to be adding to fearmongering and like really scary headlines and things.

...

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