Ep 20: MWH Creator Series: Yasmine Cheyenne
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 14 December 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her experience in the military really influenced her work. Shortly after, she started sharing these learnings on social media through thought-provoking videos and posts that caught Melissa’s attention.
They discuss the importance of being yourself, why we need to stop people-pleasing, and how to “do it all” as a mother. They talk about listening to our emotions and how this can really help us own our own strength. Yasmine keeps her meditations relatable, reminding us that anyone can meditate! They also touch on Yasmine’s new book titled “The Sugar Jar,” all about boundaries and protecting ourselves.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:08.0 | Are you ready? |
| 0:10.0 | Just breathe it all in. |
| 0:12.0 | I want to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I was like, it's going to be short, sweet, and very spicy. |
| 0:16.5 | And we're going to get right into it because apparently |
| 0:21.9 | somebody who think I talk too much. |
| 0:24.0 | I am just like, first of all, just being with you I you pulled this |
| 0:37.5 | empowerment out of people but in such a simplistic way of like allowing and accepting whomever is in your company to like be yourself. |
| 0:50.3 | Like I don't even know how to describe it but Yasmin just guided us both in a |
| 0:57.2 | grounding meditation because we both needed to ground our asses as many of us do and some people I think walk around just like not even |
| 1:08.1 | self-aware of it that just like who they think they are and what I've learned is like oh I have that piece of me |
| 1:17.3 | but giving myself the space and like I knew for some reason today it was thank you for for guiding because it was really |
| 1:27.4 | this intuitive I'm like I feel it I've been running a mile a minute let's just take a moment together. |
| 1:33.0 | And like, I don't get you all the time. |
| 1:35.1 | So to do that with you in person is just my excitement |
| 1:42.1 | to have you a part of this platform is like through the |
| 1:47.2 | freaking roof. I'm so excited. I'm so excited. And everyone who's doing it with us is just amazing. |
| 1:55.0 | Thank you. You know, the platform is already a place where I feel like because as a member |
| 1:59.6 | myself, before we were even doing this, it's a place where you come and you can get so much from it. |
| 2:06.0 | There's times during workouts where like there's sound going off or something and you'll say like |
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