Ep 19: MWH Creator Series: Amanda Valdes
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 7 December 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Pre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space. Amanda shares how she got started as a doula and attending births, and they discuss how she supports people in the full birth journey including all of the tools she shares, spanning from breathing to journaling. All of her work is centered around providing the best resources for the birth person and their specific needs during such a sensitive time.
Learn more about Amanda’s style of teaching and why she loves to help people move in the most gentle way. They touch on how vital movement is during pregnancy and even during birth. Amanda also has Melissa pull an oracle card which perfectly represents what Melissa needed to hear with all that’s happening in her life at this time. All new and expecting mama’s listen up, because Amanda’s wisdom is sure to inspire you during this pivotal time in your life.
Sign up now for a 7 day free trial at melissawoodhealth.com
Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | I can't just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can't lie. I was like, it's going to be short, |
| 0:17.5 | sweet and very spicy. And we're going to get right into it because apparently |
| 0:21.9 | somebody who think I talked too much. |
| 0:24.0 | Okay, well, first of all, the fact |
| 0:29.7 | that you walked in here with a deck, |
| 0:31.2 | I just, I love it. I love how I was just thinking about this because for me when I knew I wanted to expand the platform and I started, you know, it was like I knew a few people that I've known forever that I was like 100% 100% and then as I kind of just like went out and saw like who was out there got to know some people and I remember |
| 1:00.8 | our first session with the team and you just there's like something that you |
| 1:07.4 | bring where I feel this level it's like you're so confident in yourself you're like you have this like boss energy but |
| 1:17.8 | it's this support where it's like I got you and it makes sense because you're a jula yoga teacher you teach pre-imposed |
| 1:29.5 | needle you're a meditation teacher. So you were one of the creators that I didn't know personally, |
| 1:39.0 | but I'm like, I'm so excited to be sitting here |
| 1:41.4 | with you today to like get to know more about you and I |
| 1:46.2 | walked away from our session and I was like yes like you just you brought something so |
| 1:51.1 | different to the table and you do have a spiritual background and you bring |
| 1:57.7 | this essence in a way where I like I'm like it brings like a curiosity I'm like I want more I want more and then she |
| 2:05.6 | walks in with a deck to start our interview today which I love saying that I'm just so |
| 2:11.2 | grateful to be here yes we haven't we don't know each other but I think in all spaces energies and spirit know each other so you know what you put out there comes back. |
| 2:22.0 | And then to what you do? you put out there comes back. Yes. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Wood-Tepperberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Wood-Tepperberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.