Welcome to thinner piece and menopause and beyond with your coach, Masterweight, and Life Coach Dr. Deb Butler.

Today, we're going to sanely celebrate the good times without overeating and without over drinking and lead a sane life.

Hi there. I'm so glad you're with me today. Welcome. And we've got a lot to talk about in this

coaching session and probably one of my favorite topics.

I really think of all the things that I have learned about managing my mind, managing my body,

I think the biggest thing that I learned was that I could go out and celebrate socially

with anybody about anything and not overeat and over drink. And I will tell you that I think that the

main reason that I have been overweight as long as I was was because I believed

I couldn't do that. It's so funny because I just got a letter from one of my listeners. So

exciting. You know how excited I am when I get those. And one of the things that she said to me is that she's learned a lot from my

podcasts and the thing that she still has trouble with is what to do when she goes out

socially because that's when she tends to fog eat. So isn't that kind of interesting

that today that's my topic? And I just happened to get that letter from her today.

I believe in synchronicity.

And I believe that this is a message that needs to get out.

So let's get ready to dive right into this juicy, juicy topic.

Are you ready? Here we go. Okay. Celebrating. One of my

most favorite things on the planet. I love celebrating anything and everything. And there are a lot of

things to celebrate. And throughout my life, I always, I did. It's hard to admit it, but I really

believed that there was no way that I could celebrate without overeating and over drinking.

Now, I never said that to myself. I believed that it was just part of the whole deal, that, you know, celebrations mean you eat and you drink.

And you know what? That's absolutely fine. You can eat and you can drink and you can celebrate.

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