Ep. 19 - Why "Eat Less, Move More" diets fail for fat loss? | How do cardio, The Biggest Loser, and cognitive dissonance affect results? | Cravings, Addictions, Willpower, Nutrition, Hormones, & Fasting Science | Start With Your Free Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 12 May 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective as to why that is. Their clinical and personal experience led to the realization that there has to be a better way. A varied psychological approach combined with a review of the science has allowed for great results that are achievable and sustainable, even with a substantial amount of weight to lose! Will power is finite and the low and slow calorie burn is unsustainable. Come join us on the journey! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.6	water and I am here with my good friend and colleague Tommy Welling good evening sir
0:47.5	hey good evening Scott how are you doing awesome I looking forward to another good
0:51.7	conversation tonight to continue the momentum that we've been building with fasting for life.
0:57.6	So I'm ready to rock and roll. Yeah, absolutely. I've been getting some good feedback,
1:02.0	get some emails out there, talking to some people, you know, getting some suggestions for topics. We got the Q&As, a lot of good stuff.
1:11.0	Yeah, don't, don't forget that you have been working behind the scenes on some pretty exciting
1:18.6	new tools.
1:19.8	So we are driving it from a content perspective but also from an action perspective so just
1:27.4	amazing stuff coming from fasting for life so can you talk about kind of what the future looks like in
1:35.4	terms of tools and things we're going to be having coming down the pipe?
1:38.0	Yeah, sure. So we've been talking to just everyone that we can trying to figure out what's on everybody's mind, what are the pain points, what are you guys thinking about, how can we best use the platform that we have to help you guys?
1:56.3	So we've been building tools out
2:00.5	and we're really working on the customization for those so that they can help you guys get to the next level because what we realized is people are coming in with a lot of different experienced levels and expertise and a lot of different kinds of goals too.
2:16.0	Some of them bigger, some of them smaller and so we're developing tools that can take all of that into account to really get you guys to the next level.
2:25.4	So we're really excited about it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.