Ep 19. What's the Deal with Depersonalization
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 15 December 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode Kelli and Erica discuss one of the most common symptoms of anxiety, depersonalization. This episode covers what depersonalization is, why it happens, and what to do when it shows up.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey guys. |
| 0:13.4 | Welcome to episode 19 of Not Another Anxiety Show. |
| 0:16.4 | I'm your host, Kelly Walker. |
| 0:17.9 | And today I have the baby Broad and writer Erica Latham joining me. |
| 0:21.7 | Hi, Erica. |
| 0:23.0 | Hey, girl. |
| 0:24.3 | Remember, if you just want more Erica, and how could you not? |
| 0:28.9 | And who doesn't? |
| 0:29.0 | And how could you not? |
| 0:31.6 | Head over to thebabybroad.com and subscribe to her newsletter. |
| 0:36.1 | You always sound so threatening. |
| 0:39.8 | Remember. Do not forget this. |
| 0:47.3 | I feel like I really like I really like foster my mom there. Like I really let her speak through me. |
| 0:53.0 | She would always say remember Kelly, there's going to be changes around here. That's what she'd always say. |
| 0:55.8 | What? What does that mean? What kind of changes? |
| 0:59.6 | Doesn't it just evoke anxiety, though? Like, what do you mean changes? What kind of changes? Like, what? Yeah. Oh, oh, God. All right. Okay, I'll try to be a little less aggressive with the |
| 1:07.0 | remember. Remember. Remember. There we go. Okay. So I've had a lot of questions regarding |
| 1:14.6 | depersonalization this week. So that's our topic today. We're talking to depersonalization. And some people |
| 1:22.6 | might not know what this is. We'll describe it a little more, what it looks like. It can be different |
| 1:27.4 | from person to person. And for some people, I know this is kind of'll describe it a little more, what it looks like. It can be different from person to |
| 1:28.0 | person. And for some people, I know this is kind of their white whale. It's a real sticking point. |
| 1:33.1 | So first off, depersonalization is a really common anxiety symptom. It's one of the more uncomfortable |
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