Ep #2: Why A Binge ISN'T Inevitable Once You Feel an Urge to Binge Eat
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 August 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
When you feel an urge to binge, you might think that a binge is inevitable, that there is nothing you can do but binge. But, that's not actually true. There IS something you can do.
In this episode, I'm going to explain why you can NOT binge eat even when you're feeling an urge to do it. You have more control over what you eat than you might think.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/2
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number two. |
| 0:05.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:18.5 | And I'm going to show you how by giving you simple tools and insights |
| 0:21.6 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.4 | Hi, welcome back. I'm so glad you're here for round two and ready to learn more about how you |
| 0:36.6 | can end your struggle with binge eating |
| 0:38.5 | and create your ideal eating habits. I hope that you listen to episode one already because |
| 0:45.7 | I'm going to be expanding on that topic today. So if you haven't listened yet, go do that. |
| 0:52.4 | If you did, then you know that the reason why you binge is because |
| 0:56.5 | you feel urges to do it. And if you stop feeling those urges, then the binging will stop. |
| 1:03.0 | In order to stop feeling the urges to binge, you have to stop doing what is causing you to feel |
| 1:09.9 | the urges, which is either being overly restrictive |
| 1:13.1 | with your food or using food to control or escape your emotions. And I went into more detail |
| 1:20.0 | about those two things in episode one and we'll be going into even more detail in future episodes |
| 1:26.9 | of this podcast. So you're going to work |
| 1:29.8 | on those two things in order to stop feeling urges to binge, which is absolutely possible for you. |
| 1:37.4 | Now, in this episode today, I'm going to be talking about what is going on in your brain when you feel urges to binge |
| 1:46.6 | and when you start a binge. |
| 1:49.2 | Because understanding this can help you to believe that it is possible for you to not binge |
| 1:56.9 | when you feel an urge. |
... |
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