Ep #1: Why You Binge Eat
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 August 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.
When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WHY we're doing it. We have to get to the root cause and work on the cause if we want to really change our behavior. So I'm going to explain to you what is causing your binge eating and what you'll need to do to stop binge eating.
I'll also be sharing my own personal binge eating story, how it started for me, some of my struggles, and how I got to where I am now. I understand your struggle and I know how hard it can be to stop and how confusing this whole thing can be. So one of my goals with this podcast is make this process simple and easy to understand.
I'm so excited to get started with this podcast and to start showing you how you are going to stop binge eating!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/1
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number one. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.5 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarty. Now let's get to it. |
| 0:30.7 | Hello and welcome to the Stop Binge Eating podcast. My name is Kirsten Sarfdy, and I am so excited to be here |
| 0:40.8 | creating this podcast for anyone who's struggling with binge eating and is looking for real |
| 0:47.1 | long-term solutions for how to stop doing it for good. If you feel like you're out of control |
| 0:53.5 | around food, if you think about food and |
| 0:56.3 | eating way too much, if you find yourself feeling ashamed and embarrassed about how much you eat |
| 1:02.2 | or about how your body looks, then you are in the right place. If you're not quite sure if you |
| 1:09.1 | binge eat or just overeat, I do want to say that there's no |
| 1:13.0 | hard and fast rule about how much you have to eat in order for you to consider it a binge. |
| 1:19.4 | I've had people come to me with all kinds of binge descriptions, but if you feel out of |
| 1:25.7 | control while you're eating, experience a lot of negative emotions |
| 1:29.9 | afterward, and eat way beyond fullness, then I say you can call it a binge. So throughout this |
| 1:37.8 | podcast, I'm going to cover all things binge eating. That means I'm going to break down why you |
| 1:43.9 | binge and how to stop doing it. I'm going to break down why you binge and how to stop doing it. |
| 1:46.2 | I'm going to also talk about emotional eating because that can be a big piece of it too. |
| 1:52.3 | And I'm going to touch on tons of topics that you didn't even know you wanted to hear about |
| 1:57.9 | that are related to binge eating. My mission here is to help you get your |
| 2:03.1 | ideal eating habits and to stop having the negative effects of binge eating affect your life. |
... |
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