Ep #3: What Happens After You Binge Eat
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 August 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
When you're working on stopping binge eating, binges will likely happen. You're probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters.
In today's episode, I'm talking about what most people do after they binge and how it stops them from progressing. Then, I'll teach you what to do instead so you can get back to work after a binge, get back on track, and make progress toward stopping binge eating. So listen in to find out how you can do better after a binge.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/3
WHAT YOU WILL LEARN:
- What happens when you're hard on yourself after a binge
- Why you feel so bad emotionally after a binge
- How to feel better emotionally after a binge
FEATURED IN THIS EPISODE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number three. |
| 0:05.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.1 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.6 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights |
| 0:21.4 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.8 | Hi, how are you? I'm so glad you're here. Today I want to talk to you about what happens after you binge. As you go through the process of |
| 0:41.9 | eliminating binge eating from your life, you're probably going to binge. And please know that this |
| 0:47.8 | is a normal part of the process. When I thought I had learned everything that I needed to know to stop binge eating, |
| 0:55.6 | I still bingeed. It wasn't just I have this knowledge, the switch has been flipped, |
| 1:01.0 | and then I never bingeed again. Because having all that knowledge wasn't enough. I had to |
| 1:06.9 | apply it and put it into practice and create new habits. And that took time. And the same will |
| 1:13.1 | happen for you. You're doing something new, things you haven't done before. You'll probably make a lot |
| 1:19.6 | of mistakes along the way. And you might forget things sometimes. If you binge, it doesn't mean |
| 1:26.5 | you can't stop binge eating or that you're a failure or that this |
| 1:30.0 | won't work for you. It just means that you have more to learn, more to work on, more to uncover, |
| 1:36.5 | more to practice. And it might also mean that you would benefit from getting help with this. |
| 1:42.7 | Stopping binge eating is a process and progress will likely not be |
| 1:48.7 | linear. You're not going to do everything perfectly every single time. So you can expect that |
| 1:55.8 | binges will happen. And if you do binge as you're working on stopping binge eating, what will you say to |
| 2:04.0 | yourself? How will you treat yourself? How will you talk to yourself? After I'd binge, |
| 2:11.4 | I would tell myself that what I did was disgusting or that I was really disappointed in myself or I'd get frustrated with |
| 2:20.6 | myself. I'd be thinking, how could I have done that to myself again? So many other people do the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.