EP 197 — Sarah Charmoli: Breathing Through It All

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 12 July 2022

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the act of breathing, besides… breathing?

Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation.

Learn more about Sarah and her work at Effiji Breath and on social media via Facebook, Instagram and YouTube. Listen to Effiji Breath Music on Spotify.

For Living 4D listeners: Save 50 percent on a virtual Effiji class with Sarah at this link. If you are interested in the Effiji certification program, Living 4D listeners can save $500 by filling out the form you can find on that page.

Show Notes

Paul’s first experience reliving a past trauma that injured his sacrum through the kind of breathing methods Sarah teaches. (3:40)
Removing masks in healthier, loving ways. (7:49)
Transforming what we believe about breathing. (18:10)
Humans breathe for connection and love. (30:42)
Sarah teaches her students how heal through breathing. (47:22)
Breath is a gateway to watch the many dances in the minds of people. (54:38)
Slowing down: The foundation of Effiji Breath. (59:33)
Sarah shares an example of her approach to breathwork, the Effiji way. (1:14:59)
Sarah’s sexual advice for women: Slow down and breathe. (1:35:24)
Effiji breathwork helped Dr. Nathan Riley’s wife through the labor process. (1:40:28)
The beautiful thing Paul experienced during Sarah’s breathwork session. (1:50:29)
Sarah’s recommendation for people starting to do breathwork. (1:55:51)
The physical benefits of breathwork. (2:00:19)

Resources

Dr. Nathan Riley’s Holistic OBGYN podcast
Paul’s Living 4D podcast with Miranda Love and Phil Delaire
Comfrey tea

Thanks to our awesome sponsors: CHEK Academy, BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on yo

Thanks to our awesome sponsors:

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Transcript

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0:00.0	the way you breathe is how you live you breathe how you live so I think if someone has a lot of
0:06.9	trauma has a lot of negativity negative thought patterns has been conditioned in a certain
0:11.6	way it can all be inside of your breath and the way that
0:15.1	you're doing your breath is going to affect everything, mentally, physically, emotionally,
0:20.7	spiritually, it's going to affect everything so to me as a person who's inside the breath and the
0:26.9	working of the breath all the time it's like how someone I know you now right
0:31.6	like we just did the session again together today I know
0:35.4	something fundamentally about you that I didn't know before yeah me too and I
0:39.3	know something that is unspeakable in a way.
0:43.8	It's like I understand the energy of you
0:47.6	because I understand and can see it in your breath.
0:50.9	Welcome to Living 4D with Paul Chek. Today's guest is business leader, breathwork specialist and master facilitator for Effigy Worldwide, Sarah Charmoi.
1:02.0	Sarah recently visited Paul to share the transformational power of effigy breathwork
1:07.0	and the practices that make up their holistic program that support people in their personal consciousness work.
1:13.2	Both Paul and Angie had some profound experiences during the breath work session with Sarah
1:18.8	and we hope you enjoy today's episode as Paul talks with Sarah about breathing through it all.
1:25.0	Please consider leaving us a five-star rating and a warm review at the top of the show
1:29.7	page on Spotify or at the bottom of the show page if you were listening on Apple
1:33.8	podcast your opinions matter and your ratings help us to grow and help more people
1:39.1	to be healthy find freedom of body and mind and to live their dreams.
1:43.7	Welcome to Living 4D with Paul Chek.
1:46.2	Today we're going to talk about breathing through it all.
	...

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