EP 197 — Sarah Charmoli: Breathing Through It All

Spirit Gym with Paul Chek

Paul Chek

Spirituality, Metaphysics, Alternative Health, Personal Development, Holistic Health, Paul Chek, Health & Fitness, Sexuality, Philosophy, Relationships, Religion & Spirituality, Plant Medicine, Wellness, Society & Culture

4.8 • 1.1K Ratings

🗓️ 12 July 2022

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the act of breathing, besides… breathing? Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation. Learn more about Sarah and her work at Effiji Breath and on social media via Facebook, Instagram and YouTube. Listen to Effiji Breath Music on Spotify. For Living 4D listeners: Save 50 percent on a virtual Effi...

Transcript

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0:00.0	the way you breathe is how you live you breathe how you live so I think if someone has a lot of
0:06.9	trauma has a lot of negativity negative thought patterns has been conditioned in a certain
0:11.6	way it can all be inside of your breath and the way that
0:15.1	you're doing your breath is going to affect everything, mentally, physically, emotionally,
0:20.7	spiritually, it's going to affect everything so to me as a person who's inside the breath and the
0:26.9	working of the breath all the time it's like how someone I know you now right
0:31.6	like we just did the session again together today I know
0:35.4	something fundamentally about you that I didn't know before yeah me too and I
0:39.3	know something that is unspeakable in a way.
0:43.8	It's like I understand the energy of you
0:47.6	because I understand and can see it in your breath.
0:50.9	Welcome to Living 4D with Paul Chek. Today's guest is business leader, breathwork specialist and master facilitator for Effigy Worldwide, Sarah Charmoi.
1:02.0	Sarah recently visited Paul to share the transformational power of effigy breathwork
1:07.0	and the practices that make up their holistic program that support people in their personal consciousness work.
1:13.2	Both Paul and Angie had some profound experiences during the breath work session with Sarah
1:18.8	and we hope you enjoy today's episode as Paul talks with Sarah about breathing through it all.
1:25.0	Please consider leaving us a five-star rating and a warm review at the top of the show
1:29.7	page on Spotify or at the bottom of the show page if you were listening on Apple
1:33.8	podcast your opinions matter and your ratings help us to grow and help more people
1:39.1	to be healthy find freedom of body and mind and to live their dreams.
1:43.7	Welcome to Living 4D with Paul Chek.
1:46.2	Today we're going to talk about breathing through it all.
	...

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