Breath work is not it's not the key to break it all right it's it's the pathway

in to understanding our nervous system a lot better so that we can unpack the

years of trapped emotion that is stored in our very tissue.

And I'm seeing that in my experience with people closely one-to-one in group therapy.

I imagine most of the listeners could say they've seen on

social media they always see this we don't have to name nays but there's always

one or two breath work practitioners in the world that post these super like

dramatic photos of somebody having a huge cathartic release and it's great.

I'm glad that people are coming to this space, but that's not it, right?

That is occurring as a result of people accessing a deeper part of themselves is what comes

after that that we're missing the point and this is where I believe we could start approaching

PTSD symptoms and like symptoms with a new way of education.

Welcome to Living 4D with Paul Check.

Today's guest is Veteran, Ultra Endurance Athletes athlete and breathwork specialist William Burnett.

William came to visit Paul's his Rainbow House for the Sound Healing Workshop earlier this year

and we are glad to welcome him back for a deep dive into his personal journey,

breathwork, healing trauma, overcoming energetic blockages and his upcoming Guinness

world record attempt Project Light.

If you enjoy today's episode, please consider leaving us a five-star rating and a warm review

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