4.8 • 1.9K Ratings
🗓️ 9 May 2023
⏱️ 44 minutes
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0:00.0 | Help me be me is self-help for people who hate self-help hosted by me, Sarah May. |
0:06.8 | What I talk about on this show is my personal opinion and it's not a substitute for professional |
0:11.2 | help. |
0:12.2 | Take what helps and leave the rest. |
0:14.0 | If you're suffering, please call 911 or your local emergency services. |
0:27.4 | Hi friends, this is Sarah May Bates and an episode of Help Me Be Me, apologies in advance |
0:33.8 | for the jackhammer that is coincidentally working outside the day I decided to record. |
0:40.0 | Anyway, this is an episode all about creativity and finding your creative voice and really |
0:47.1 | just tapping into that creative voice and being able to have fun and not edit yourself |
0:55.2 | so much. |
0:56.5 | So this is really about curating an inner reservoir I would call it that allows you to just |
1:03.6 | tap into your creativity and your intuition and your joyful presence throughout your week |
1:10.2 | and have that be constantly at the ready because it's definitely something you have to |
1:15.0 | maintain and continue to work out like a muscle. |
1:18.4 | Otherwise over time, it just starts to weaken and fade and this is a reservoir that |
1:24.6 | exists for all of us and we can draw upon it if we make it important. |
1:31.4 | So we have to kind of choose to make a part of our hierarchy in the way we look at the |
1:38.4 | world and the way we value everything in the world and our experience of our life. |
1:44.7 | And this episode is dedicated to Mr. Rick Rubin. |
1:48.9 | I am reading your new book and I absolutely love it. |
1:52.5 | I'm going to put a link in the show notes. |
1:54.5 | It's called the Creative Act and it also coincidentally has a ton of overlap with this |
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