Ep 196: Curating the Space to Know What’s Important

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 26 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the most important ingredient for living a happy life? Knowing what you want. This is an episode aimed at giving you awareness and intention: making the space to be able to tell how you feel while you live your life. This is for burnout. Exhaustion. And not being sure you’re happy with where you are and what you’re doing. Know that the little maneuvers go a long way: changing how you invest 5 minutes here and there can alter how you feel about your entire life. Once we have an awareness of what we value, space opens up for those things to flower with simple honesty and intention. To support this week’s sponsors please check out: Songfinch.com The cost for a personalized song is $199, and let me tell you it is worth every penny! Songfinch has given us an exclusive code for $20 off your custom song. You can use code HELPMEBEME and get $20 off a custom song! But hurry, you have to use it before May 14th, Mother’s Day! Headspace.com/HelpMeBeMe Headspace has helped me and more than 100 million people worldwide. They can help you too! For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/HelpMeBeMe iHerb.com/HelpMeBeMe Get 22% off @iherb with promo code HELPMEBEME at iherb.com/HELPMEBEME I shop here for all my probiotics and vitamin supplements ! RocketLanguages.com Sign up for a free trial today and discover the joy of speaking Spanish, French, Italian, German, Japanese, Chinese, Korean and many more languages like a local. Use the promo code HELPMEBEME to get up to $200 off on any language. Visit rocketlanguages.com to get started today! And to see more of my work or make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
0:06.8	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:11.2	help.
0:12.2	Take what helps and leave the rest.
0:14.0	If you're suffering, please call 911 or your local emergency services.
0:27.9	Hi friends, it's Sarah May.
0:31.0	This is an episode about creating the space to know what is important to you.
0:36.6	And this is for anyone who's experiencing possibly burnout or exhaustion or just not being
0:42.1	sure you're happy where you are and what you're doing.
0:45.7	Before I start, I would say just know that little maneuvers, super small tweaks to your
0:52.1	day go a really long way.
0:55.0	Spending the five minutes to do something differently throughout your day will add up exponentially
1:01.5	in the happiness well-being department.
1:04.5	What is most important for a happy life is to really be conscious of what you want and
1:10.8	to be kind of gently guiding your life toward that thing.
1:15.7	So this episode is really aimed at making the space to be able to tell how you feel
1:20.7	while you are living your life.
1:23.2	So for all my Taipei friends, quote unquote, I think one thing that can be really hard
1:28.2	for us to do is stop muscling through our life.
1:32.4	And I think one of the most difficult things for a person who is very put together, a driven
1:40.8	independent person is to like accept and allow things to simply be because we have this
1:47.6	constant setting where we're trying our hardest, we are organizing things, we are planning,
	...

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