Ep. 196 Fed or Fasted For Fat Loss
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 26 May 2018
⏱️ 46 minutes
🧾️ Download transcript
Summary
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com
Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated!
Transcript
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| 0:00.0 | Whatever. |
| 0:03.4 | What's up, everybody. |
| 0:05.7 | We are back. |
| 0:06.1 | Because you can't. |
| 0:06.4 | And you don't stop. |
| 0:08.1 | Into stop. |
| 0:10.6 | Oh, when you can't. |
| 0:11.8 | And you don't stop. |
| 0:13.1 | Mike D. |
| 0:13.7 | Coming down to showshed. |
| 0:15.4 | We are back. |
| 0:19.1 | Going live, spitting shit into the mic woo and we're throwing heat today is every day |
| 0:27.2 | every day some people got a little heated last time we were on talking about mackenzie durn's |
| 0:33.2 | epic fail seven plus pounds over the weight class limit, and then she went out there and |
| 0:39.0 | pummeled her opponent. Possibly Ms. Dern should listen to this video and that of her team |
| 0:45.0 | so they can better understand the optimal way to lose weight. More specifically, we're discussing |
| 0:52.6 | the optimal way to lose body fat. specifically we're going to focus on the optimal way to lose |
| 1:01.6 | gender specific stubborn body fat now there's been a heated debate for decades on which is best |
| 1:09.8 | is it better to exercise while fasted, which means |
| 1:15.6 | without eating a meal, or while fed, which means, you know, anywhere between immediately before a |
| 1:21.7 | workout and probably three hours before a workout. What's idea? What's the best way to exercise for optimal fat loss? And Dr. Brad |
| 1:32.5 | Schoenfeld had put out a tweet not long ago that I was tagged in by some of you guys, |
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