Welcome to another episode of the Boom Boom Performance Podcast.

Today's episode is an episode I have been waiting to do for a really

long time for two reasons. Number one, I've been following Dr. Jose Antonio's work for so long.

It's pretty ridiculous. He is the leading researcher on protein and he has been for years. So I've

been reading his stuff for so long. I mean, he is one of the leading researchers when it comes to just publishing studies as well. So I've been reading his research reviews for literally years. I mean, he's been in the game for so long. So even before I had a podcast, I've been wanting to talk with this guy. So it was really cool to have him on the show. And the second reason is because we had to cancel this episode like three times. It took us a while.

The first time he got sick, the next time I had some baby duties to cover.

Like we kept going back and forth playing email tag.

And then we finally got a day.

Like last minute, it was literally like he hit us up and said, yo, I can do it tomorrow.

And I cleared my schedule.

I was like, let's do this.

And it was a really, really fun conversation.

I think you guys are going to enjoy the talk simply because he is a very outgoing and energetic guy,

which is a change of pace. When you hear a scientist who is literally in the lab testing this stuff,

they are not always the most upbeat guys, but this dude is hilarious. He's really fun to talk to.

It's very engaging. He's very

enthusiastic about what he does. And on top of that, he knows everything there is to know about

protein. So we got into the details when it comes to the biggest protein myths, how much

protein you actually need. Is protein overfeeding actually going to kill your kidneys?

What diseases can you get from eating too much protein,

weigh protein, vegan protein, how much protein per meal, the anabolic window, like literally

every question you could probably think of when it comes to protein in general. I think I asked

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