What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today is Friday. Thank God it's Friday. We should be feeling good.

Guys, the weekend is right around the corner. Hopefully you have crushed the week. I don't know about you,

but Friday is an amazing day because I love, and this is my productive brain thinking, I love to sit down and reflect on the week.

If you guys haven't sat down, taking out your journal and just thought about what went well

this week? What did I accomplish more of? What wins of the week did I have? Any victories? Anything.

Anything that is positive lifting you up, taking you to the next level, progressing in your life,

write it down. If that list is small, one, it's going to open your eyes to how much more

productive you could be in your week. And two, if it's not small, if it's big, it's a chance to sit

down and celebrate your wins because not enough people sit down and appreciate the shit that they

have done that is going to take them to the next level. But I'm a big believer in journaling,

as most of you guys know, and I'm a big believer in reflecting. So for me, Friday is reflection day. Most of my day is spent on coaching calls, but when I wake up in the

morning and journal, I'm always journaling about what went well throughout the entire week. And then,

what I can do better next week? What I want to do better next week? What more do I want to do next week?

How am I going to accomplish something next week? Be specific. That way I go into the weekend, honestly without stress. I'm not thinking

about the week ahead. I'm not thinking about the week behind me. I've got it all done and I can be

present and enjoy my weekend. Sunday night, I make a list of those things I'm going to do next week

to make sure that I'm crushing the week ahead of me,

and it's a system.

And it makes me super productive.

And it makes me clear, right?

I think a lot of people lack clarity in their life, whether we're talking short-term,

a long-term.

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