What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

Today is a change of pace. Today is not a Q&A. Today I decided to

just freestyle an episode. I thought of something really cool I wanted to do right before the show.

And that was give you guys my favorite go-to exercises in a couple ways. So number one, I wanted to

cover my favorite training splits depending on your

goal. So I'm going to cover the best training split to follow if your goal is muscle gain,

if your goal is fat loss, if your goal is movement quality, if your goal is sport specific,

or if your goal is strength and power. Then I'm going to get into my top thing I named like five

or six finishers. So some

finishers to do for your legs, for your chest, for your shoulders, for your back, for everything

you can think of. My favorite way is to finish a workout when I'm feeling amped up and I want to do

something to burn me out or I want to give something fun to my clients to make them get that

finisher feeling at the very,

very end, show them that they still got some fuel in the tank.

And then I go into my favorite lifts, exercises and lifts per muscle group.

So I literally go into the best exercises, in my opinion, for your traps, your rhomboids,

your latch, your lower back, your glutes, glutes your hamstrings calves quads abs chest delts

reared delts biceps triceps forms you name it i named the exercise for it and i cranked them all

out i think you guys are really going to enjoy this episode because it's different it's different than usual

and i literally listed at least a hundred things in today's show that you could take away and instantly

implement into your training. All right. So let's start off with my favorite splits. I think

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