What is going on, guys?

Welcome to another episode of the Boom Boom Performance Podcast.

Today's guest is the bodyweight master himself, the calisthenics king, one of them, at least. Al Cavadlow came on the show

today to talk shop, talk body weight training, and talk about his specific story. So a lot of people

know Al Cavadlo because he is one of the, like I said, the bodyweight kings, him and his brother

have made, him, his brother Danny, have made noise in the industry when it comes to dispelling the myths behind body

weight training.

Can you do it to build muscle?

Can you do it to increase strength?

Can you do it to burn fat?

Can you only do body weight training and build the physique that you want?

Well, the answer is yes, and you can probably save your joints in the process,

but there is caveats here and there's pros and cons, and there's a way around everything,

there's a reason for everything, and there is no one-size-fits-all. So what is cool about this

podcast is that I sat down and I talk to a guy who only trains body weight. He goes around

the world teaching certifications.

He writes phenomenal books for Dragon Door that sell out completely across the world, I'm sure,

has a crazy YouTube channel. Like this guy is very, very well known and all he does is body weight

training. But the coolest part about him, the thing I respected so much and what I

really loved about this interview is that he is not dogmatic. Every single time I opposed a question

to him or I asked him something about body weight training and assumed he would give me a dogmatic

biased opinion about it, telling me why body weight training is better, given that he is, I mean, he's all about

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