Ep. 194: Let's Talk About Self-Sabotage
The Baggage Reclaim Sessions
Natalie Lue
4.9 • 867 Ratings
🗓️ 31 July 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage.
**Please note! The podcast will go on hiatus until 11th September.
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Transcript
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| 0:00.0 | I'm Natalie Lou and you're listening to the baggage reclaim sessions. |
| 0:08.0 | Hello from 43 year old me. |
| 0:10.8 | Yes, it's official. |
| 0:12.0 | I turned 43 on the 28th of July which is just a couple of days ago at the |
| 0:16.7 | time of this recording before I get into today's episode, a quick heads up. |
| 0:24.0 | It's that time of year where I am going to go on a break for a bit. |
| 0:30.0 | So yeah, it's time for the all summer rest, summer reset. I'm going to chill out for a bit. I'm going to potter around. I'm going to catch upon a few other bits. |
| 0:40.0 | I'm going to spend a lot of time outdoors I'm sure because well a massive amount of |
| 0:45.7 | places to go and by gosh we have looked at trying to go away here in England and |
| 0:52.1 | it is so difficult to book somewhere. I guess everybody's had the same post lockdown fever but you know what it's all good. So anyway, yes, I will be on break until the 11th of September, which will give me time to reset, |
| 1:07.1 | but also to see my youngest off to secondary school. |
| 1:10.9 | I cannot believe that I will have two children at secondary school. I cannot believe that I will have two children at |
| 1:13.9 | secondary school. That is of course assuming that nothing dramatic happens |
| 1:19.3 | between now and then and that she is actually able to go into school on that date. Any way. Enough about all of that. What do I want to talk about today? Well, everything that I talk about in terms of helping us |
| 1:40.1 | to break our patterns of unhealthy thinking and behavior to break the cycle |
| 1:46.4 | you know of any emotional baggage that has been holding us back is about actually |
| 1:52.1 | addressing areas of our life things that we do that basically amount to |
| 1:57.4 | self-sabotage. |
| 1:59.8 | And what I want to speak about specifically today are why overgiving, over responsibility, people please |
| 2:07.8 | imperfectionism and overthinking are all forms of self-sabbatage. Now you might hear some of those and be like, wait, like |
| 2:19.5 | overgiving or why is pleasing or why is perfectionism and I think it's so important to talk about |
| 2:26.4 | this because self-sabbatage is when we consciously and unconsciously do things or don't do things that get in the way of us not just |
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